MindReachGetaways

Bancroft, ON

Grail Springs Wellness Retreat

A plant-based retreat on spring-fed Chalice Lake outside Bancroft, with saunas, thermal tubs and a cold plunge.

Forest bathingDigital detoxPlant based cuisine

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A retreat on spring-fed Chalice Lake outside Bancroft, running since 1993. The lake water goes into the baths, the steam and the kitchen, and the day is built around saunas, thermal tubs, plant-based food and evening meditation.

Come here for

  • One person or a couple who want a few quiet nights with every meal handled
  • People who want a sauna, thermal tubs and a cold plunge as the daily rhythm
  • Toronto or Ottawa, two and a half hours by car

Skip it if

  • You want to come as a group. They do not take group bookings
  • You have a nut, soy or wheat allergy. Their kitchen says it cannot prevent cross-contamination
  • You want meat, a bar, or a town to walk to in the evening

We’d rather send you somewhere else than send you somewhere that doesn’t suit you.

From the property

Inside Grail Springs Wellness Retreat

Guests and hosts, filmed at the property.

01 - Arrive

The place itself

Grail Springs sits on Chalice Lake, a spring-fed lake on Bay Lake Road just outside Bancroft, Ontario, and has run as a wellness retreat since 1993. The lake is the point of the place: its alkaline spring water is used in the baths, the steam, the therapies and the kitchen, and they say you can drink it from the tap. A stay is all-inclusive. Each day has morning movement, plant-based meals and snacks, guided nature walks, and evening meditation, with a forest walk to a crystal outcrop on Mondays and Saturdays. The hot and cold circuit runs outdoors: a dry and wet sauna, thermal tubs at 98 and 104 degrees, a cold plunge, and an infrared sauna indoors. The grounds hold a labyrinth, a prayer grotto, peace cairns and a crystal mound for sitting quietly, and there are canoes and paddle boards on the lake. Treatments are booked ahead and include massage, craniosacral work, sound healing, red light therapy and a steam tent. It is for one person at a time: no group bookings, at most two to a room, and guests must be 16 or older.

02 - Feel

Why it is different

Chalice Lake

A spring-fed, alkaline lake. Its water is used in the baths, steams, therapies and cooking, and there are canoes and paddle boards to take out on it.

The hot and cold circuit

A dry and wet sauna, thermal tubs at 98 and 104 degrees, a cold plunge and a lounge deck outside, and an infrared sauna indoors.

The day

Morning movement, plant-based meals and snacks, a guided nature walk, and meditation in the evening. Take as much or as little as you want.

The grounds

A labyrinth, a prayer grotto, peace cairns and a crystal mound, with a forest walk to a crystal outcrop on Mondays and Saturdays.

Treatments

Massage, craniosacral work, sound healing, red light therapy and a steam tent, booked before you arrive.

One guest at a time

No group bookings, at most two people to a room, and guests are 16 or older.

03 · Live here

How the days go

  1. Arrive and settle

    Check in, tour the grounds, and set your intention for the stay.

  2. Restore daily

    Yoga, meditation, spa time, and time on the lake at your pace.

  3. Deepen (optional)

    Workshops, coaching, silent retreat time, or guided hikes.

  4. Return renewed

    Leave with practical tools and a clearer mind to carry home.

04 - Stay

Ways to stay

The Grail Foundation Retreat

From $360 a night per person sharing, $545 alone

Two to seven nights, all-inclusive: a wellness suite, plant-based meals, morning movement, evening meditation, the forest walk, saunas and plunges.

Book this package

Cleanse & Renew

From $510 a night per person sharing, $670 alone

The Foundation Retreat with daily cleanse treatments. Four or five nights.

Book this package

Inner Healing

From $510 a night per person sharing, $670 alone

The Foundation Retreat with daily inner healing treatments and welcome and closing sessions. Four or five nights.

Book this package

Nourish My Soul

From $510 a night per person sharing, $670 alone

The Foundation Retreat with spa treatments and workshops, and welcome and closing sessions. Five nights.

Book this package

Day Retreat

$249 plus tax

Morning movement, lunch, the tea bar, the saunas and water circuit, and a $100 spa credit. Book by phone on 1-613-332-0154.

Book this package

On the property

On-property offerings

  • Morning Yoga

    All-levels flow on the lake deck or indoor studio.

  • Evening Meditation

    Guided meditation to close the day in stillness.

  • Forest Mindfulness Walk

    Guided hike on property trails with mindfulness prompts.

05 - Know

Before you go

Checked against their site, .

2004 Bay Lake Road, Bancroft, Ontario. About two and a half hours by car from Toronto, by Highways 115 and 28 rather than the slower Highway 62 from Belleville, and about two and a half hours from Ottawa by the scenic Highway 41 route, which they do not recommend in winter. By train, VIA Rail to Belleville, then about an hour by taxi. Check-in is 4 to 8pm.

Open in Maps

Stay for

2 nights minimum for most packages

Taxes

13% HST applies to published rates

If plans change

See grailsprings.com reservation policy at time of booking

Pets

Contact the retreat for pet policy

Children

Family-friendly options vary by program. Inquire when booking

What is included in a stay?

The Foundation Retreat includes your suite, plant-based meals and snacks, morning movement, evening meditation, the forest walk on Mondays and Saturdays, and the saunas, thermal tubs and cold plunge. Treatments are extra and booked ahead.

What does it cost?

Their packages page lists the Foundation Retreat from $360 a night per person sharing or $545 alone, and the four or five-night wellness journeys from $510 sharing or $670 alone. A day retreat is $249 plus tax. Confirm the rate for your dates when you book.

Can they handle food allergies?

Not all of them. The kitchen is plant-based and works with peanuts, tree nuts, sesame, soy, wheat, corn and nightshades, and says it cannot prepare meals free of cross-contamination. Call them before you book if you have an allergy.

Can we come as a group, or bring a teenager?

They do not take group bookings, a room holds two people at most, and guests must be 16 or older.

How far is it from Toronto and Ottawa?

About two and a half hours from either by car. From Toronto they recommend Highways 115 and 28 through Bancroft, not Highway 62 from Belleville, which takes an hour longer.

What are check-in and check-out?

Check-in is 4 to 8pm, and the front desk closes at 8:30pm. Check-out is 12pm.

Can I cancel?

Their policy allows cancellation without penalty within 24 hours of making the reservation. They do not provide cancellation insurance.

How do I book?

Book online at grailsprings.com, call 1-613-332-0154 or 1-877-553-5772, or email reservations@grailsprings.com.

06 · Go

Grail Springs Wellness Retreat

Bancroft, ON

A retreat on spring-fed Chalice Lake outside Bancroft. The water runs through the baths, the steam and the kitchen.

Season
Year-round. The scenic road from Ottawa is not recommended in winter
Getting there
2004 Bay Lake Road, Bancroft, Ontario.
From where you are
Distance appears once we know where you are.
Included
Daily yoga and meditation · Plant-based meals · Lake and forest trail access · Hot and cold water circuit

Grail Springs Wellness Retreat

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